Irish Wedding News
29/11/2019
The reality star, who recently married Rio Ferdinand, is set to release 'Fitter, Happier, Healthier: The Ultimate Body Plan', which will detail the best ways to "start loving yourself inside and out".
Discussing the book in an Instagram Q&A, Kate was asked if it was suitable for teenage girls. She responded: "It's for all ages. This book isn't just about losing weight, it's about becoming fitter and happier and living a healthy happy lifestyle and learning to love yourself.
"It's taken me a long time to learn to love myself, flaws included. And I hope this book helps more of you on your journeys to loving yourself INSIDE & OUT."
While it may focus on keeping fit and healthy, the book will also contain stories from Kate's personal life, including her struggle with anxiety.
"It's not just fitness & food," she explained. "It has sections about me and my life, growing up and now. How I deal with anxiety etc. My skincare and Beauty regimes and how I look after myself."
Kate is now stepmother to Rio's three children, Lorenz, 13, Tate, 11, and Tia, eight.
(JG/MH)
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Kate Ferdinand Wants To Encourage Self Love
Kate Ferdinand is hoping to encourage others to love themselves with the release of her new book.The reality star, who recently married Rio Ferdinand, is set to release 'Fitter, Happier, Healthier: The Ultimate Body Plan', which will detail the best ways to "start loving yourself inside and out".
Discussing the book in an Instagram Q&A, Kate was asked if it was suitable for teenage girls. She responded: "It's for all ages. This book isn't just about losing weight, it's about becoming fitter and happier and living a healthy happy lifestyle and learning to love yourself.
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"It's taken me a long time to learn to love myself, flaws included. And I hope this book helps more of you on your journeys to loving yourself INSIDE & OUT."
While it may focus on keeping fit and healthy, the book will also contain stories from Kate's personal life, including her struggle with anxiety.
"It's not just fitness & food," she explained. "It has sections about me and my life, growing up and now. How I deal with anxiety etc. My skincare and Beauty regimes and how I look after myself."
Kate is now stepmother to Rio's three children, Lorenz, 13, Tate, 11, and Tia, eight.
(JG/MH)
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